C U I S I N E
Taste & see the difference! ~ Ellen E Brock
O L I V E O I L
~ EXTRA VIRGIN
~ COLD PRESSED
~ RECENTLY HARVESTED
YOU CAN PRETEND, IF YOU LIKE, THAT THE ABOVE CRITERIA DOESN’T MATTER . . .
BUT TASTE IT!
THE DIFFERENCE IS IN THE FLAVOUR!
T O M A T O E
~ ON THE VINE
~ ROOM TEMPERATURE, NEVER CHILLED!
~ ADD SALT, HERBS, DRESSING
P E R F E C T B E E F
~ is perfect!
~not just lean, perfect!
~ broil for 2-3 minutes per side
~ AAA Beef
A D I E T T H A T W O R K S !
Focus on protein…it works!
~lean & perfect!
~ A diet begins in your mind (thoughts/choices/actions)…and involves intelligent decisions at the grocery store.
Start with protein (fish, chicken, beef, lentils).
You truly become–muscularly speaking–what you eat! What does the texture of your skin look & feel like?
Olive oil makes your skin so soft!
~ I personally choose to, “Never bring anything into the home, that I know isn’t good for me…and to walk the periphery of the grocery store–leaving my cart at the end of the aisle. (I have to really want it, if I walk in to find it, and carry it back!)
= no stock-piling!”
~ One bag of chips, okay, but air-popped popcorn, even wiser!
~ Dark chocolate not milk chocolate!
I also rely on juice & milk as meal-boosters; milk & juice & water fill you up!
Love yourself…it goes a long way!
E X E R C I S E T H A T W O R K S !
~ Park farther away than is convenient! (Repeat!)
~ “If you’re diet-focused, you’re not mind-focused.” Ask yourself, “What can I create…through my mind?”
~ Ellen E Brock